What activities are safe with a concussion?
In other words, the concussion recovery period is not the time to get too fancy or wild with these calm activities.Simple Crafts. Quiet Visits With Friends. Simple Cooking and Baking. Collect Found Objects Outdoors. Spend Time With a Calm Animal. Play in a Zen-Style Sand Garden. Take Them on a Simple Trip out to Eat.
How do concussions affect students?
In the classroom, concussion symptoms may translate into a variety of challenges with learning. Cognitive symptoms may result in problems with speed of reading, difficulties doing multi-step math problems, problems maintaining consistent attention throughout the class, and/or distractibility.
How do you focus with a concussion?
Attention/ConcentrationWork at only one task at a time. Reduce distractions when you are concentrating. Give yourself more time to complete tasks. Choose a time when your energy level is at its best especially for important tasks that require your full attention.Avoid or limit your contact with noisy or busy places.
Can you do anything about a concussion?
Your doctor will recommend that you physically and mentally rest to recover from a concussion. Relative rest, which includes limiting activities that require thinking and mental concentration, is recommended for the first two days after a concussion.
What should you not do with a concussion?
4 things to avoid after a concussionExcessive physical activity. An increased heart rate may worsen your symptoms, dragging out your recovery.Strenuous mental activities. Reading, computer work, playing video games, texting and watching TV can overstimulate your brain, says Dr. Driving too soon. Pain relievers.
How can I speed up the recovery of a concussion?
How can I speed up concussion recovery?Reduce screen time. Limit exposure to bright lights and loud sounds. Avoid unnecessary movement of your head and neck. Stay hydrated. Rest. Eat more protein. Eat foods rich in omega-3s. Eat foods with lots of antioxidants.
How long does a concussion take to heal?
Approximately 80 percent of concussions resolve over seven to 14 days, with an average of 10 days. People with concussions should never return to sports or other physical activity sooner than one week from sustaining the injury.
Can doctors do anything for a concussion?
However, most concussions don’t require surgery or any major medical treatment. If the concussion is causing headaches, your doctor may recommend over-the-counter pain relievers such as ibuprofen (Advil) or acetaminophen (Tylenol).
How long does a minor concussion last?
You can have a mild concussion that doesn’t require treatment or a lot of downtime, or you may have a concussion that causes headaches or other symptoms for months. On average, expect to take at least two to four weeks off from strenuous activities, including sports, while you recover.
What are the 6 types of concussions?
There are six types, identified by the symptoms they exhibit: vestibular (balance issues); ocular (vision problems); mood and anxiety, migraine headaches, and cervical (problems with the neck).
What is a Grade 1 concussion?
In a grade 1 concussion, you can experience a headache, difficulty focusing, memory loss, dizziness, and nausea. You can usually return to normal activities within a few days following a grade 1 concussion after the symptoms have fully passed.
How serious is my concussion?
Drowsiness or inability to wake up. A headache that gets worse and does not go away. Slurred speech, weakness, numbness, or decreased coordination. Repeated vomiting or nausea, convulsions or seizures (shaking or twitching).