How do you treat sesamoid bone pain?

How do you treat sesamoid bone pain?


  1. Stop the activity causing the pain.
  2. Take aspirin or ibuprofen to relieve the pain.
  3. Rest and ice the sole of your feet.
  4. Wear soft-soled, low-heeled shoes.
  5. Use a felt cushioning pad to relieve stress.

What is a sesamoid bone in the hand?

A sesamoid is a bone embedded within a tendon. This name derives from the oval seeds of the plant “sesamum indicum” [1]. Sesamoid bones are located where a tendon passes over a joint, such as the hand, wrist, knee, and foot. The main function of the sesamoid is to decrease friction and to protect the tendon.

How long does it take for a sesamoid bone to heal?

In some cases the painful sesamoid bone may need to be removed with surgery. Sesamoid injuries may be painful for weeks to months. Sesamoid fractures may take 4 to 8 weeks to heal.

Do you need your sesamoid bone?

However, sesamoid bones play a crucial part in running. As the foot hits the floor, sesamoids help absorb the weight of the body. With the sesamoid removed, running places intense strain on the foot. Running can cause pain, even after surgery, so patients must allow enough time for healing.

Does Sesamoiditis ever go away?

Mild cases of sesamoiditis resolve within a few days with rest, ice, and anti-inflammatory medications. Some bouts of sesamoiditis may take longer to heal. If symptoms don’t fade within a week or so, your doctor may recommend that you wear a removable, short leg brace.

Should I have my sesamoid bone removed?

When conservative treatment does not heal your sesamoid disorder, or if you have lost blood supply in the area, your physician may recommend surgery to remove the damaged sesamoid from your foot.

How does sesamoiditis of the thumbs cause pain?

The sesamoid bones lift the tendons and their attached muscles away from the joint to increase the mechanical advantage needed for smooth thumb motion. If the sesamoids are injured or starting to degenerate, they can be a source of severe pain and disability.

Do you feel pain when you break a sesamoid bone?

The sesamoid bones are subject to breakage ( fracture) as well as sesamoiditis. Sometimes, it can be difficult to tell the difference between the two conditions. Pain will occur nearly immediately when a person fractures a sesamoid bone, but a person with sesamoiditis will experience pain gradually.

Can a hand be fused due to sesamoiditis?

During the surgery, the hand surgeon could see significant degeneration in the metacarpal (thumb) bone that is above the sesamoids. One person in the group ended up having the thumb joint fused when all treatment failed to end his pain.

Where are the sesamoid bones in the thumb?

Sesamoiditis refers to an inflammatory process affecting the sesamoid bones of the thumb. The sesamoid bones are two pea-sized bones embedded in the volar plate of the thumb. The volar plate is actually a very thick ligament that prevents hyperextension of the joint.