How do I stop feeling sleepy while reading?

How Not To Fall Asleep While ReadingStart Reading When You Wake Up.Audiobooks. On the one hand, audiobooks are a great way to get through your reading list while driving, doing things around the house, etc. Eat or Drink Something.Make a Game Out of It. Walk Around While Reading.

Why do I get sleepy every time I read?

As your brain works hard and your eye muscles tire, it’s only natural that they would need rest, leading to eyes slowly closing and sleep taking over. Reading isn’t bad for your eyes. We can only keep our eyes open for so long each day before we need to let them rest.

Are narcoleptics always tired?

Narcolepsy is more than just feeling ultra tired. It’s actually a chronic brain disorder. People with narcolepsy have poorly regulated sleep-wake cycles, so they experience sudden and involuntary attacks of daytime sleepiness—whether for a few seconds or minutes—and often aren’t able to resist the urge to sleep.

How do I know if I’m narcoleptic?

The primary symptom of narcolepsy is excessive daytime sleepiness. You may feel tired during the day even though you had a full night’s sleep. This sleepiness is difficult to prevent and may vary over the course of the day. After a brief nap, you may feel alert, but the sleepiness will return after an hour or two.

What mimics narcolepsy?

Beware: there are other diseases that can mimic narcolepsy: Obstructive sleep apnea (OSA) is the most common disorder in the category of sleep-related breathing disorders. Obstructive sleep apnea patients present with chronic excessive daytime sleepiness and are commonly misdiagnosed with narcolepsy.

Does narcolepsy lead to dementia?

It is not known how many people who experience REM disorder may develop diseases such as Parkinson’s or dementia. A corresponding editorial noted there is no evidence that narcolepsy, with or without REM disorder, will later lead to neurodegenerative disorders.

Does narcolepsy cause depression?

Narcolepsy is also linked to an increased risk of developing depression. This could be because narcolepsy symptoms can be stressful and isolating, especially without proper treatment. It is also possible that the brain chemistry involved in narcolepsy is linked to changes in a person’s mood and overall mental health.