How can I train myself to focus better?

Top 10 Ways to Train Your Brain to Stay FocusedPlan and Visualize a Few Critical Tasks Each Day. Our thoughts shape our reality. Find Your Peak Hours. Avoid Multitasking. Treat Your Mind Like a Muscle. Build Willpower and Discipline. Acknowledge Your Need to Avoid Pain and to Gain Pleasure. Avoid Distractions. Leverage the Power of Habits.

How can I activate my brain power?

8 Ways to Improve Your Brain PowerExercise. We all know that we should be getting regular exercise. Drink coffee. Many people start their days with a cup of coffee, and it turns out this ritual could actually benefit your cognitive functions in the short term. Get some sunlight. Build strong connections. Meditate. Sleep well. Eat well. Play Tetris.

How can I think quickly?

Strengthening Your Quick Thinking AbilityRead a book on the subject. Take an online learning course on the subject. Consult an expert. Attend a workshop or course on the subject. Practice “speed thinking.” Whenever you’re mulling over a proposal or other situation in which you have to evaluate a lot of information, work to cut to the heart of a matter.

Why can’t I think before I speak?

If you have this problem it means that you are reacting to the people and situations around you by opening your mouth and talking. You are not reacting by thinking. Ask yourself if you are prepared to think before you speak, to say what you mean, to stand behind your words, and to take responsibility for them.

How can I talk faster?

Speed Talking TipsStart with tongue twisters.Enunciate well.Breathe deeply.Control the breath.Breathe less during the course of your read to leave more room for words.Find a rhythm to it.Phrase carefully.Being cautious with multisyllabic words.

How can I train my brain to work faster?

9 Ways You Can Train Your Brain to be SmarterYou are the company you keep. Electronics.Get enough shut-eye. Any lack of rest, relaxation and/or excessive stress can seriously reduce the efficiency of your brain function. Read, read, read! Food glorious food! Play games! Keep a diary or journal. Exercise your body as well as mind. Write with your hand.

How can I strong my brain?

9 Ways to Instantly Strengthen Your BrainExploit your weakness. This first challenge will seem counterintuitive, but there’s good science to support it. Play memory games. Use mnemonics. Raise your eyebrows. Read books that push your boundaries. Try new hobbies. Eat better. Exercise.

How can I train my brain to remember better?

The 50/50 rule is a better way to learn, process, retain, and remember information. For example, instead of completing a book, aim to read half, and try recalling, sharing, or writing down the key ideas you have learned before proceeding. Or better still, share that new knowledge with your audience.

How can I train my brain to not forget?

Work Your Memory. Do Something Different Repeatedly. Learn Something New. Follow a Brain Training Program. Work Your Body. Spend Time with Your Loved Ones. Avoid Crossword Puzzles. Eat Right – and Make Sure Dark Chocolate Is Included.