Why are purple potatoes better for you?

Why are purple potatoes better for you?

Purple sweet potatoes are a good source of beta-carotene but are an even richer source of anthocyanin pigments, which act as antioxidants that can help reduce inflammation and boost your immune system. Purple sweet potatoes have about three times more anthocyanins than the average blueberry.

Are blue potatoes healthier than white?

Packed with antioxidants Like other colorful fruits and vegetables, purple potatoes’ bright color is a telltale sign that they’re high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7).

Are purple potatoes genetically modified?

They are not genetically modified to get their color, they are completely natural. Purple potatoes taste just like red potatoes, and also have an edible skin.

Are blue potatoes healthier?

Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar. Many of their health benefits, including those related to blood pressure and cancer protection, stem from their content of anthocyanins — important antioxidants that are abundant in these colorful potatoes.

Whats healthier rice or potatoes?

The information gathered leads us to a conclusion that rice, especially brown or parboiled kind (white one with added nutrients) is a better choice than potatoes thanks to its high vitamin content and low glycemic index.

Are blue potatoes natural?

South American blue potatoes, also known as purple potatoes, have naturally blue or purplish skin and flesh, and are unusually high in antioxidants making them superfoods as well as interesting to grow, cook, and serve.

What are the health benefits of blue potatoes?

Healthy Potatoes. Energy-rich potatoes are low in fat and packed with vitamins and minerals such as potassium and iron. They also contain fiber that helps regulate your digestive system. Blue potatoes also contain health-promoting antioxidants called anthocyanins , which help reduce the risk of cancer, cardiovascular disease…

What do purple/blue potatoes taste like?

This variety is called Magic Molly. Purple potatoes are sometimes referred to as blue potatoes. Purple potatoes taste similar to a regular russet potato. Their texture is less starchy and moister, and their flavor is slightly nuttier and earthier.

What are the nutritional facts about potatoes?

Nutrition Facts Carbs. Potatoes are mainly composed of carbs, primarily in the form of starch. Fibers. Even though potatoes are not a high-fiber food, they may provide a significant source of fiber for those who eat them regularly. Protein. In fact, compared to other common food crops – such as wheat, rice, and corn – potatoes have the lowest amount of protein.

What nutrients are in potatoes?

Basics of Potato Nutrition. Potatoes are low in calories, contain no cholesterol or fat and are high in fiber. Vitamins in potatoes are plentiful and contain significant amounts of vitamin C and potassium, as well as vitamin B-6 and iron.