Why am I having such a hard time focusing?

Difficulty concentrating is a normal and periodic occurrence for most people. Tiredness and emotional stress can cause concentration problems in most people. Hormonal changes, such as those experienced during menopause or pregnancy, can also affect how we think and concentrate.

Why does anxiety affect concentration?

In the absence of certainty, an anxious mind will try and run through every conceivable possibility, in order to be ready for every eventuality. This can be exhausting and really affects attention and concentration, as the “what if” thoughts take over.

How can I improve concentration?

Train your brain. Playing certain types of games can help you get better at concentrating. Get your game on. Brain games may not be the only type of game that can help improve concentration. Improve sleep. Make time for exercise. Spend time in nature. Give meditation a try. Take a break. Listen to music.