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What minute per km pace is a 4 hour 30 minute marathon?

What minute per km pace is a 4 hour 30 minute marathon?

The 4 Hour Marathon Pace In order to get around your marathon in exactly 4 hours, you would need to run a 9 minutes 9 seconds per mile pace, or 5 minutes 41 seconds per kilometer.

What speed is 4 minute km?

The quick way to see how fast you run in km and miles

Kilometers Per Hour Miles Per Hour Minutes Per Kilometers
11.80kph 7.33mph 5:05
11.90kph 7.39mph 5:02
12.00kph 7.46mph 5:00
12.10kph 7.52mph 4:58

What is a good time per km?

In 2015, Strava, an international running and cycling tracking app, reported the average speed for men in the United States was 9:03 minutes per mile (1.6 kilometers)….Speed by distance.

Sex Race distance Average pace per mile (1.6 km)
male 5 km (3.1 mi) 10:18:10
female 5 km (3.1 mi) 12:11:10
male 10 km (6.2 mi) 8:41:43

Is 5 min A KM good?

A 5 minute per kilometre pace it’s pretty good for almost anybody, whether you are 20 or 60. But if you’re a reasonably fit 20-year-old male, I’m not impressed. On the other hand if you’re 80 wow great going! Other factors come into play too; the weather, topography, rugged trail vs paved.

Is a 5K in 25 minutes good?

Average for beginners If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. However, this isn’t easily achievable for many people, so beginners should aim to run a mile in about 9 to 13 minutes.

What’s the average 4 minute mile per kilometer?

Pace Chart: 4:00 – 4:59 Pace per Kilometer Courtesy of Cal Coast Track Club. By The Runner’s World Editors Sep 19, 2018 Dan Fuehrer Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon.

How to convert pace to minutes per kilometer?

This converter is very easy. Really. This is a conversion chart for minutes per kilometer (Pace (Various Sports)). To switch the unit simply find the one you want on the page and click it. You can also go to the universal conversion page. Enter the value you want to convert (minutes per kilometer). Then click the Convert Me button.

How many minutes does it take to run a kilometer?

Minutes Per Kilometer. Conversion Chart / Speed Converter, Pace (Various Sports) ** minutes per kilometer: 1 Minutes Per Kilometer. Measurements Converter Minutes Per Kilometer.

Which is faster a mile or a kilometer?

You are currently converting speed units from minute per kilometer to minute per mile 1 min/km = 1.609344 min/mile