What is the best nighttime decongestant?

SUDAFED PE® Sinus Congestion Day + Night. From the #1 pharmacist recommended brand among oral OTC decongestants, these maximum strength tablets provide powerful relief of sinus and nasal congestion and sinus pressure relief, during both day and night.

Why do my nasal passages swell up at night?

When you lie down, blood pressure changes and blood may remain in the upper body longer than it does when you sit or stand. In addition, the pull of gravity on the body’s internal tissues can compress blood vessels in the sinuses. This can cause tissue to swell up, leading to worse sinus symptoms.

Why do I get more congested in the evening?

Congestion tends to be worse at night because it is harder for the nose and sinuses to drain. This means that mucus pools in the head, making it harder to breathe and potentially causing a sinus headache in the morning. Try elevating the head on a few pillows to help the sinuses drain more easily.

How can I get immediate relief from congestion?

Stopping a runny nose with home remedies

1. Drink plenty of fluids. Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion.
2. Hot teas.
3. Facial steam.
4. Hot shower.
5. Neti pot.
6. Eating spicy foods.
7. Capsaicin.

Can I take decongestant at night?

They can cause heart palpitations (feeling like your heart is racing) or higher blood pressure. Healthy adults who only use them once in a while usually don’t experience side effects. If decongestants make you feel restless or make it difficult for you to sleep, you may want to avoid taking them at bedtime.

Why does one nostril get blocked when lying down?

“Increased blood flow causes congestion in one nostril for about 3 to 6 hours before switching to the other side. There is also increased congestion when one is lying down, which can be especially noticeable when the head is turned to one side,” Jennifer Shu reports for CNN.

How can I open my stuffy nose naturally?

Here are eight things you can do now to feel and breathe better.

1. Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose.
2. Take a shower.
3. Stay hydrated.
4. Use a saline spray.
5. Drain your sinuses.
6. Use a warm compress.
7. Try decongestants.
8. Take antihistamines or allergy medicine.

Should I take a decongestant before bed?

To unclog that stuffy nose before bedtime, Popovich recommends a topical nasal spray decongestant. “The effects are mostly localized, so you’re less likely to get that jittery feeling,” he says. If you find you are still sensitive to the effects, he recommends a saline nasal spray, which is purified salt water.

How can I relieve congestion at night?

Instead, try these expert-approved tips to help you sleep better despite sinus pain and congestion: Take an antihistamine before bed. If you have allergies, taking an antihistamine before bed can help control your sneezing and runny nose, Dr. Make your bedroom a pet-free zone. Prop up your head. Skip that nightcap. Avoid caffeine before bed. Keep nasal passages moist. Keep your bedroom cool and dark. Know when to call the doctor.

How can I fight congestion at night?

In the meantime you can try these tips to help reduce congestion and sleep better: Elevate the head of your bed instead of lying flat. Don’t eat within a couple of hours before going to bed or lying down. Use a cool mist humidifier at the side of your bed. Drink plenty of water. Stop smoking.

Why are my sinuses worse at night?

In addition, the pull of gravity on the body’s internal tissues can compress blood vessels in the sinuses. This can cause tissue to swell up, leading to worse sinus symptoms. We tend to lie down toward the end of the day, particularly when we go to bed. It’s the change in physical position that can contribute to a worse sinus infection at night.

Why is nasal congestion at night?

A deviated septum may also cause congestion at night. This basically means that the bones in the nose are not in the right place. It may arise as a congenital malformation or injury (typically a rugby injury) and leads to a blockage of the nasal passages.