What does phosphatidylserine do for the body?

Phosphatidylserine is a fatty substance called a phospholipid. It covers and protects the cells in your brain and carries messages between them. Phosphatidylserine plays an important role in keeping your mind and memory sharp. Animal studies suggest that the level of this substance in the brain decreases with age.

Can phosphatidylserine cause depression?

Early studies suggest that phosphatidylserine may help reduce depression, especially in people over the age of 65. This phospholipid is theorized to help the brain regulate mood, and it’s known that phosphatidylserine levels tend to drop as people get older.

Can phosphatidylserine cause kidney problems?

Phosphatidylserine on microparticles and associated cells contributes to the hypercoagulable state in diabetic kidney disease.

Does phosphatidylserine help with anxiety?

Studies show that phosphatidylserine may help with mood, sleep, and memory. In one study, young adults with a tendency towards negative and anxious emotions took 300mg of phosphatidylserine per day for one month and reported less stress and improved mood.

Should phosphatidylserine be taken at night?

Phosphatidylserine (PS 100; take one to two at bedtime). Phosphatidylserine is a phospholipid nutritional supplement that stops hyperactive production of cortisol in the body, allowing unhealthy, elevated cortisol levels to decrease, and consequently, more restful sleep to occur.

How long should I take phosphatidylserine?

When taken by mouth: Phosphatidylserine is POSSIBLY SAFE when taken appropriately for up to 3 months. Phosphatidylserine can cause side effects such as insomnia and stomach upset, particularly at doses over 300 mg.

Does phosphatidylserine make you tired?

Phosphatidylserine is a phospholipid nutritional supplement that stops hyperactive production of cortisol in the body, allowing unhealthy, elevated cortisol levels to decrease, and consequently, more restful sleep to occur.

How long can you take phosphatidylserine?

How does phosphatidylserine make you feel?

Norepinephrine and epinephrine are neurotransmitters released “in response” to stressful situations. Phosphatidylserine provides optimal levels of these important hormones in the brain. The regulation process helps to stabilize your mood and reduce feelings of stress, depression, and anxiety.

How long should you take phosphatidylserine?

Can phosphatidyl serine cause depression?

The fact that an increase in dopamine production can reduce depression and anxiety is the main reason why health experts reckon that Phosphatidylserine, which stimulates the production of Dopamine, can be helpful in the treatment of depression and anxiety.

Does phosphatidylserine work?

Phosphatidylserine Research and Clinical Studies. Very early studies suggest that phosphatidylserine may work for Alzheimer’s disease treatment. However, it seems to work best for mild (early) Alzheimer’s and may quickly lose its effectiveness over time.

How does phosphatidylserine work?

How Does It Work. Phosphatidylserine is a fatty acid compound and enters the central nervous system by crossing the blood-brain barrier. Once in, it helps the brain metabolize glucose, its primary source of energy. PS also promotes the release of and binds with several important neurotransmitters.