What can I use lemon balm for?

12+ Things to Do With Lemon Balm:

• Make a sleepy time herbal syrup:
• Make a lemon balm bug spray:
• Chop fresh leaves and sprinkle on salads or in baked goods:
• Make a lip balm for cold sores:
• Make a glycerite:
• Make a relaxing, tummy soothing tea:
• Make lemon balm soap:
• Make a simple remedy for bug bites & acne:

Can you eat lemon balm leaves Raw?

Early fresh leaves can be chopped and added to salads. As cooking destroys the fragrance, Lemon Balm should be added to already cooked recipes. Lemon Balm has several health benefits which make it an ideal plant to bolster you immune system. Second, Lemon Balm also works as a tranquilizer.

Is lemon balm edible for humans?

When taken by mouth: Lemon balm is LIKELY SAFE when used in food amounts. Lemon balm is POSSIBLY SAFE when taken by mouth in medicinal amounts, short-term. It’s been used safely in research for up to 6 months.

What part of lemon balm is edible?

leaves
The whole plant is edible, though its the tender leaves you are after. Lemon balm has a long history of a wide array herbal medicine uses, in particular for soothing, calming and raising the spirit – just one smell of the crushed leaves does all of these for me.

Is lemon balm poisonous?

Lemon balm, known scientifically as Melissa officinalis, is a non-toxic herb that can be used on dogs, cats, and even horses.

Can you take lemon balm everyday?

How to use: Take 1200 mg of lemon balm daily for optimal results. This will allow the herb to get into your system long before it’s time for PMS symptoms to appear. Continued use is thought to reduce your symptoms over time.

Does lemon balm help you sleep?

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).

What does lemon balm do to thyroid?

Test tube studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave’s disease (hyperthyroidism). The brain’s signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this disease.

Is lemon balm anti inflammatory?

RA in lemon balm has demonstrated more active antioxidant activity compared to α-tocopherol [13]. Due to its antioxidant, anti-inflammatory, and immunomodulatory effects [3], RA, as part of the chemical composition of lemon balm, is effective in relieving symptoms of atopic dermatitis.

What is lemon balm used for in herbal medicine?

The commonly cited traditional uses of lemon balm as an herbal remedy are several: – in aromatherapy, for its calming effect, – as a topical insect repellent, – as a mild digestive aid, and – as general pain medicine.

Can you put lemon balm in food?

Taking a lemon balm supplement, using an essential oil diffuser to diffuse lemon balm essential oil, adding lemon balm leaves to food you consume or drinking a lemon balm smoothie or tea are all great ways to help improve your focus and mental clarity.

Does lemon balm induce sleep?

Lemon Balm is a member of the mint family which means that like its cousins, it can induce a calming effect . It has been used since the middle ages as a home remedy for insomnia. To use it for sleep, a lemon balm supplement is best. Take it a few minutes before bedtime and you will find yourself snoozing deeply very soon.

Can you eat lemon balm?

Lemon Balm is perfectly safe for ingestion, and is used to enhance tea and other iced drinks, soups, stews, salads, sauces, and vegetables. It has a light, lemony scent with maybe a hint of mint. Add fresh Lemon Balm leaves to green salads, fruit salads, chicken salads, poultry stuffing, and fish marinades.