# How many calories does rowing 5K burn?

## How many calories does rowing 5K burn?

How many calories can you burn from using the rowing machine? According to Harvard Health, a 125-pound person can burn 255 calories in 30 minutes of a vigorous rowing workout. A 155-pound person can burn 316 calories, while a 185-pound person can burn 377.

## Is a 5K rowing a good workout?

2 “My favorite set-piece rowing workout is a 5K. It’s a middle-distance ‘piece’ that takes me a little under twenty minutes. The pace is not as intense as the dreaded 2K (race pace), and it is a great aerobic and benchmark workout for more advanced rowers.”

## How long should it take to row 5km?

You would most likely aim to run at a consistent pace for 18-30 minutes, or however long a 5km run takes you. However, when it comes to rowing, I often witness people doing exactly this, as they just aren’t sure what the numbers even mean, let alone how fast they should be going at various distances.

## How does rowing calculate calories burned?

Formula Used

1. True Calories/hour burned = Calories on the PM – 300 + (1.714 * weight)
2. Calorie burn for your workout = (True Calories/hour burned * duration in seconds)/3600.

## How many calories is a 1000 meter row?

1000 meters can be covered in around 5 minutes at a moderate pace. This means that a person of 185 pounds can burn around 7 calories in a minute. So, 1000 meters will burn around 35.00 calories (7×5).

## How many calories do you burn on a rowing machine?

On a rowing machine, you can burn about three to five hundred calories every thirty minutes, so the average one-hour session can allow you to burn around six hundred to a thousand calories. At full resistance, some users have reported burning as many as fifteen hundred calories.

## How many calories does a row machine burn?

Rowing burns calories, and fast. On average you can burn about 600 calories an hour using a row machine. They are also ideal for people with joint and back problems because you are only using your arms, and placing no strain on your back or joints.

## How many calories does rowing burn?

Feel the Burn. According to Harvard Health Publications , rowing at a moderate pace for 30 minutes burns about 210 calories for a 125-pound individual and 311 calories for a 185-pound individual.