How many calories does 30 minutes or cardio burn?

Some research estimates that you may burn about 300 calories in 30 minutes of either cardio or HIIT if you weigh about 160 pounds (73 kg) ( 13 ).

How many calories does Max 30 burn?

How many calories can you burn with Insanity Max 30? This is going to vary based on the individual, but depending on the specific workout, I can burn up to 470 in a 30 minute time frame. That’s working at max effort, however, so not typical. I generally range around 350 per class.

Do you burn more calories doing ABS or cardio?

The amount of calories you burn when doing abs depends on your intensity. When you’re working out your abs, you may wonder how it contributes to your overall calorie burn. During most ab workouts fewer calories are burned than cardio or heavy weight training, merely because they don’t require as much muscle engagement.

How many calories do you burn in 30 minutes of cardio?

If you can burn an extra 100 calories a day during a 30 minute cardio workout, this equates to a weight loss of about 10 pounds a year! Use our calorie calculator below to find out how many calories you’re burning and which exercises burn the most calories. How many minutes of exercise? How many calories do you want to burn?

Which is cardio exercises burn the most calories?

With our calorie burned calculator, you can finally see how many calories you’re burning and which specific exercises burn the most calories. Get the most out of your cardio workouts and use exercises that burn more calories for the same amount of time when you workout.

How many calories do you burn in an Abdominal Workout?

The longer your workout, the more calories you burn. Most targeted abdominal workouts that involve moves such as seated twists, stabilization and crunches last between 5 and 20 minutes. Expect to expend 5 to 7 calories per minute when doing these kind of ab moves.