How many calories are in cooked jasmine?

How many calories are in cooked jasmine?

Nutritional Summary: There are 238 calories in 1 cup of cooked Jasmine Rice (Cooked).

How many calories are in 6 Cooked egg whites?

Nutrition facts of egg whites and whole eggs

Egg White Whole Egg
Calories 18 71
Protein 4 grams 6 grams
Fat 0 grams 5 grams
Cholesterol 0 grams 186 mg

How many calories is 1 boiled egg white?

A single large egg contains roughly 72 calories: 17 in the whites and 55 in the yolks. Eating a large egg would account for fewer than 4 percent of the calories in a 2,000-calorie diet. Eggs are a rich source of: protein.

What is a serving of cooked jasmine rice?

What is the serving size of Success Rice?

Product Serving Size
White Rice 1/2 Cup
Brown Rice 1/2 Cup
Basmati Rice 1/4 Cup
Jasmine Rice 1/4 Cup

How many calories are in cooked jasmine white rice?

Similar nutritional profiles

Long-grain white rice Jasmine rice
Calories 160 181
Protein 4 grams 4 grams
Fat 0 grams 1 gram
Carbs 36 grams 39 grams

Is jasmine rice a carb?

Jasmine Rice/Has Carbohydrate

Is white rice or jasmine rice healthier?

Which rice is healthier? White jasmine rice and other types of white rice have an almost identical nutritional profile. Jasmine rice contains slightly more calories and fat than some other white rices, but not enough to significantly affect a person’s nutritional goals, or how full they feel after eating.

What is the healthiest and lowest calorie rice?

Shirataki rice is another popular rice alternative for low-carb and low-calorie dieters. It’s made from konjac root, which is native to Asia and rich in a unique fiber called glucomannan. According to the product packaging, a 3-ounce (85-gram) serving of shirataki rice does not contain any calories ( 8 ).

How many carbs are in cooked egg white?

Nutrition summary: There are 17 calories in 1 large Cooked Egg White. Calorie breakdown: 3% fat, 6% carbs, 91% protein.

What are the health benefits of egg whites?

The Egg Nutrition Center provides a summary of egg white benefits: a protein-rich makeup, riboflavin and selenium. While riboflavin (B2) is essential to energy production and cellular function, growth and development, selenium is responsible for thyroid hormone metabolism, DNA synthesis and protection from oxidative damage.

How many calories are in a whole egg?

In comparison, whole eggs contain about 78 calories each, says the American Heart Association. Egg white protein amounts to 3.6 grams per egg, while a full egg contains 6 to 7 grams of protein. Not only can you rely on egg whites as a protein source and calorie-saver, you can also count on it being not so bad for your cholesterol levels.

How many calories are in a hard boiled egg white?

An egg white is a great source of fat-free protein. This amazing kale pesto is only 210 calories and anti-oxidant rich! There are approximately 17 calories in one hard boiled egg white. If you’re vying for a less fattening more cholesterol-friendly alternative to the entire egg, try cooking up some egg whites.