How many calories are in a gyros sandwich?

According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. One notable aspect is that it has zero carbs. In terms of nutrition, what’s great about gyro is that it has traces of vitamins and minerals.

How bad is gyro meat for you?

The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day’s worth of artery-clogging fat (20 grams).

How many calories are in a gyro plate?

Region: US

How many calories is in a beef gyro?

Is tzatziki sauce healthy?

Protein is one of the most important nutrients for weight loss. It can also be added to grilled meats for a high-protein dish. Summary: Tzatziki is a popular dip made from cucumbers and Greek yogurt. It’s high in protein and low in calories.

How many calories is a chicken gyro platter?

Its 1,044 calories is about half of what the average person should aim for in a day.

Which meat is the cleanest?

Here are five healthy meats that won’t wreak havoc on your colon.

1. Buffalo (Bison) No matter how good white meat can be, it will never truly satiate the craving for red meat.
2. Pork. Pork chops used to be on the doctors’ hit list.
3. Chicken. White meat is much better for you than red — that’s a well-known fact.
4. Turkey.
5. Fish.

Is tzatziki sauce good for weight loss?

Protein is one of the most important nutrients for weight loss. It can help reduce appetite, regulate hunger hormones and increase metabolism ( 18 ). Tzatziki sauce is often served as a dip with pita bread. It can also be added to grilled meats for a high-protein dish.

How many carbs are in a gyro sandwich?

Carbs in Gyros. The favorite choice for the term “Gyros” is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 70 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below.

How many calories are in a gyro?

A 4 oz. serving of gyro meat provides 178 calories. This amount is about 9 percent of the daily recommended intake of 2,000 calories.

How many calories in a lamb gyro sandwich?

There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Calorie breakdown: 18% fat, 56% carbs, 26% protein.

How many calories in Italian sub sandwich?

There are 400 calories in a 1 sandwich serving of Deli Express Italian Sub. Calorie breakdown: 39% fat, 39% carbs, 22% protein.