How do you balance gaming and work?

Getting the Gaming-Life Balance RightCut Down on Time Consuming Titles. If you want to get fit in the gym, spend more time with your significant other, or make more time for your other hobbies, then it might be time to cut down on the biggest time-sucks. Be Inspired by Your Favorite Characters. Exercise With a Theme. Go to Gaming Events. Schedule Your Time.

What are the positive effects of playing video games?

The following are some of the cognitive benefits of playing video games.Improves coordination. Improves problem-solving skills. Enhances memory. Improves attention and concentration. It is a great source of learning. Improves the brain’s speed. Enhances multitasking skills. Improves social skills.

How do video games help you mentally?

In addition to the cognitive benefits, gaming can also improve other areas of mental health. Online gaming can be a highly social activity and social interaction has been shown to improve self-esteem and emotional contentment.