Are sweet potatoes good for fries?

“Sweet potato fries are often thought of as a healthier alternative to regular french fries. And while sweet potatoes themselves can come with a few extra health benefits, this is subject to change based on how they’re prepared and cooked,” says Emma Willingham, clinical dietitian at Houston Methodist.

Should you soak potatoes before grilling?

There is an actually practical reason to soak your potatoes in a beer brine before they hit the grill. Potatoes are mostly water, held in by the starch. Using the water extracting powder of salt you can help remove the water and give your potatoes a crispier outside with a creamy middle while cooking.

Why are my sweet potato fries not crispy?

If your crispy baked sweet potato fries are darkening too quickly, but still not cooked through to your liking, you may have an oven that runs hot. Conversely, if you feel like you’re baking your fries FOREVER and they’re not crisping, your oven may run a little cool.

Are fried sweet potato fries bad for you?

Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.

Are french fries or sweet potato fries healthier?

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

What’s the best way to cook sweet potato fries?

Peel the potatoes and cut them lengthwise into thick wedges, about 6 wedges per potato. Put the potatoes into a large bowl and coat them with olive oil. Add the brown sugar, cayenne, salt, pepper, cinnamon and cloves and toss to evenly coat. Put the wedges on the preheated grill.

How to cook sweet potatoes on the grill?

1. Heat the GF grill to high. 2. Peel the sweet potato. Cut in half horizontally. Slice the halves into rectangular fries that are 1/4” to 1/2″ approximately. 3. Toss the potatoes in EVOO, garlic, cayenne, salt and pepper to evenly coat. 4. Cook the fries on the grill with the top closed for approximately 10 minutes.

How to make Creme de la Crumb sweet potato fries?

Add sweet potato wedges to a large pot. Add enough water to cover sweet potatoes. Bring to a boil. Cook 5 minutes or until potatoes are easily pierced with a fork, then drain and pat potatoes dry. Add potatoes to a large bowl. Spray heavily with cooking spray. Toss and spray again. Sprinkle with salt, garlic powder, and chili powder.

How long do you cook French fries on the grill?

Toss the potatoes in EVOO, garlic, cayenne, salt and pepper to evenly coat. 4. Cook the fries on the grill with the top closed for approximately 10 minutes. The timing will depend on how much moisture is in the potatoes. After 5 minutes you may want to turn the fries, as the bottom sides tend to cook faster and darker.