Why does my lower back and shoulder hurt?

Injuries to other parts of your body, such as rotator cuff tears, spine fractures, or other injuries that cause trauma, can also lead to pain between your shoulder blades. Other causes for shoulder blade pain include: degenerative disc disease, or a herniated or bulging disc in the spine. scoliosis.

Why does my right side hurt and lower back?

Possible causes of lower back pain on the right side include sprains and strains, kidney stones, infections, and conditions that affect the intestines or reproductive organs. People should speak with a doctor if they experience lower back pain that does not improve with rest or affects daily life.

Why do I have pain in my shoulder and back?

It is very common for a person to experience a musculoskeletal issue that causes shoulder blade pain. Overuse, strains, sleeping akwardly, and rotator cuff issues all fall into this category. These problems are often related to pain in the muscle groups surrounding the shoulders, including some of the arm muscles.

How do you relieve shoulder and back pain?

Easy remedies at home

1. Anti-inflammatory medication. Nonsteroidal anti-inflammatory medications (NSAIDS) help to relieve pain and lower inflammation.
2. Cold compress. Cold compresses can help reduce swelling in the shoulder.
3. Compression.
4. Heat therapy.
5. Muscle relaxants.
6. Pain medication.
7. Rest and activity modification.

How should I sleep to relieve shoulder pain?

Use two pillows, with the top pillow staggered slightly back of the bottom pillow. Try to lie on your side or back. Have the bottom pillow supporting your shoulders and the top pillow supporting your neck. Hug a pillow, as this will put your top shoulder in an open position.

How do I stop my right shoulder blade from hurting?

Relieving the Pain Under Your Shoulder Blade

1. Rest your upper back from activity. If your pain worsens when you do certain movements or physical activities, such as household chores or exercise, rest for a day or two.
2. Apply ice and/or heat.
3. Take over-the-counter (OTC) medication.
4. Massage it out.
5. Visit a health care provider.

What causes pain in left arm, shoulder and back?

Muscle Injury. Injuries to muscles are a common cause of pain in the left shoulder and back.

What causes pain in back below shoulder blades?

Fractures of the spine or ribs may produce pain below the shoulder blade. They are usually caused by significant trauma to the area resulting from a fall or direct blow. Rarely, muscle or bone tumors begin in the area below the shoulder blade.

What does pain in the upper right side and in your back mean?

Your gallbladder is located on the right side of your upper abdomen, and gallstones or inflammation can cause right-sided back pain. The Journal of Family Medicine and Primary Care reported that chronic right side back pain is often a symptom of gallbladder blockages or inflammation.

What causes pain in the lower right part of your back?

Old age, wear and tear, or trauma to your lower right back are common sources of lower right back pain. Your lower back is under daily strain from performing tasks, walking, or taking part in strenuous activity. Over time, this can cause small fractures in the vertebrae in the back or cause micro tears in back muscles.