What should your creatine kinase level be?

In a healthy adult, the serum CK level varies with a number of factors (gender, race and activity), but normal range is 22 to 198 U/L (units per liter). Higher amounts of serum CK can indicate muscle damage due to chronic disease or acute muscle injury.

What do you do if creatine kinase is high?

An elevated creatine kinase can signal a heart attack or other serious condition. Seek immediate medical care (call 911) if you, or someone you are with, have serious symptoms including: Chest pain or pressure. Confusion or loss of consciousness, even for a brief moment.

What causes high creatine kinase?

Any condition that causes muscle damage and/or interferes with muscle energy production or use can cause an increase in CK. For example, strenuous exercise and inflammation of muscles, called myositis, can increase CK as can muscle diseases (myopathies) such as muscular dystrophy.

How can I lower my creatine kinase naturally?

Here are 8 ways to naturally lower your creatinine levels.

1. Don’t take supplements containing creatine.
2. Reduce your protein intake.
3. Eat more fiber.
4. Talk with your healthcare provider about how much fluid you should drink.
5. Lower your salt intake.
6. Avoid overusing NSAIDs.
7. Avoid smoking.
8. Limit your alcohol intake.

When is creatine kinase ( CK ) value valid?

Values are valid only on day of printing. Diagnosing and monitoring myopathies or other trauma, toxin, or drug-induced muscle injury Creatine kinase (CK) is an enzyme that catalyzes the reversible phosphorylation of creatine (Cr) by adenosine triphosphate (ATP).

What does a high creatine kinase reading mean?

High levels of CK can indicate damage or disease of the skeletal muscles, heart, or brain. Learn more. This test measures the amount of creatine kinase (CK) in the blood.

How to lower creatine kinase levels in the body?

Creatine Kinase enzymes are what cause this reaction to occur in as short a time as seven seconds. How to lower creatine kinase levels? Creatine kinase levels, also known simply as CK, are primarily readings of the enzyme creatine kinase that is primarily found in muscle cells as well as the heart, striated muscles and the brain.

Where is creatine kinase found in the body?

This test measures the amount of creatine kinase (CK) in the blood. CK is a type of protein, known as an enzyme. It is mostly found in your skeletal muscles and heart, with lesser amounts in the brain. Skeletal muscles are the muscles attached to your skeleton. They work with your bones to help you move and give your body power and strength.