What should I do in early stages of pregnancy?

First trimester: your essential pregnancy to-do list

• Arrange your first appointment with your midwife.
• Take a supplement.
• Check before taking medicines.
• If you smoke, it’s time to quit.
• Cut out alcohol.
• Cut down on caffeine.
• Learn what to eat and what not to eat.
• Get relief from pregnancy sickness.

How can I take care of myself in early pregnancy?

How can you care for yourself at home?

1. Eat at least 3 meals and 2 healthy snacks every day. Eat fresh, whole foods, including:
2. Drink plenty of fluids.
3. Choose foods that have important vitamins for your baby, such as calcium, iron, and folate.
4. Choose fish that are lower in mercury.
5. Avoid foods that could harm your baby.

How careful should I be in early pregnancy?

Be especially careful during your first trimester. Watch the Heat. A high body temperature can harm your baby, especially in the first weeks of your pregnancy. Limit sauna and hot tub use to less than 10 minutes.

Do and don’ts of pregnancy at early stages?

Do’s and Don’ts of Your First Trimester

• DO start taking folic acid supplements.
• DO prepare for morning sickness.
• DO learn about health insurance and pick a provider.
• DO set up your first prenatal appointment.
• DO limit stress.
• DO talk to your partner about parenting and budgeting.
• DON’T paint the nursery.

How should you sleep in the first month of pregnancy?

In the first trimester you can sleep in any position you like, but it’s wise to start practicing side sleeping. A wealth of research shows that left side sleeping21 is the best sleeping position for you and the fetus in later pregnancy.

What should avoid in first month of pregnancy?

During your pregnancy, you should avoid: Raw meat and shellfish: Uncooked seafood (we’re looking at you, sushi), including oysters, mussels, and clams. Also avoid rare or undercooked beef and poultry. These can be contaminated with toxoplasmosis or salmonella.

What should you expect in the early stages of pregnancy?

If you’re in the early stages of pregnancy, you can expect some changes to your usual bathroom routine. Hormonal changes are the cause of this, and it can mean that you need to make allowances in your day for more trips to the bathroom. In early pregnancy, you will probably urinate more frequently than usual.

What to expect during the first trimester at Mayo Clinic?

During the first trimester, prenatal care includes blood tests, a physical exam, conversations about lifestyle and more. By Mayo Clinic Staff Prenatal care is an important part of a healthy pregnancy.

What should I do in the first trimester of pregnancy?

Generally in the first trimester, it’s safe to continue whatever exercise routine you had before, as long as it doesn’t involve heavy lifting, potential falls, extreme heat or humidity or abdominal twists. Walking and swimming are ideal forms of prenatal exercise for most women. Discuss your exercise routine with your doctor.

When to take care of yourself during pregnancy?

Pace yourself and know that you only need to take the following steps in your first 12 weeks. Welcome to pregnancy! You may feel overwhelmed with all you have to do and think about, but pace yourself — you have nine months! In this first stage, all you really need to do is learn how to take good care of yourself using these simple steps.