What is vitamin B used for?

B vitamins are important for making sure the body’s cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.

Why are B vitamins numbered?

There are gaps in the numbers of the B vitamins because our understanding of them has evolved over time. Initially there was only a single B vitamin. Later it was recognized that what had been referred to as a single vitamin, actually had many components.

Is B-complex 50 too much?

There is no toxic dose established in humans. However, at doses higher than 50 mg per day, some side effects such as skin flushing can occur. Therapeutic doses of 1500 to 1600 mg per day can be given, but with a risk of liver toxicity, especially in the presence of pre-existing liver disease.

Is there such a thing as vitamin B11?

Little is currently known about vitamin B11. It is known, however, as a factor S and has similar properties to Vitamin B10 (PABA). Because of this, it was determined that vitamin B11 is, in fact, a mixture of substances. Why do you need Vitamin B11?

Is the vitamin B11 the same as PABA?

Little is currently known about vitamin B11. It is known, however, as a factor S and has similar properties to Vitamin B10 (PABA). Because of this, it was determined that vitamin B11 is, in fact, a mixture of substances.

Is the vitamin B10 part of the vitamin B complex?

Vitamin B10 (or vitamin Bx) is an alternative name for the organic compound PABA, a white crystalline substance. It’s considered part of the vitamin B complex, although it’s not a vitamin nor an essential nutrient.

What are the health benefits of vitamin B10?

As a coenzyme, B10 also assists our cells in their optimal utilization of protein as well as protein metabolism and red blood cell formation. Other reported health benefits of B10 include acting as an anti-allergen for the skin, alleviating rheumatic fever, and as an anti-aging agent working to eliminate lines, wrinkles, and dark spots.