What is the best weight loss drink to replace a meal?

MET-Rx Original Whey Protein Meal Replacement Shakes One body-building Amazon customer says, “If you’re looking for a great tasting meal replacement, MET-Rx is the best. I use it every day as my lunch and sometimes my dinner too. It’s the best way to keep your weight down or lose weight, while preserving muscle mass.”

Can you live off meal replacement shakes?

Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. Although these diets can be effective in the short term, healthcare professionals do not recommend living solely or primarily on meal replacement shakes.

How much weight can you lose in a week with meal replacement shakes?

In one 12-week study, 45 dieters lost an average of 11 pounds (5 kg) by replacing 2 meals per day with healthy meal replacement shakes ( 1 ). In another study, individuals lost an average of 25 pounds (11 kg) while following a calorie-restricted diet involving 2 meal replacement shakes each day for 16 weeks ( 8 ).

Are meal replacements the best weight loss approach?

A: Yes , a meal replacement shake is a great way to lose weight, especially if the biggest barrier to weight loss is avoiding unhealthy, processed foods. Instead of pastries or processed snack food, a meal replacements shake can provide a way to control your caloric intake and suppress your appetite at future meals.

How can meal replacements help you lose weight?

You get all the nutrients. A common side effect of drastically cutting back on calories for weight loss is that you might not get all the nutrients your body

What is the best healthy meal replacement?

The best meal replacement for people wanting to lose fat, is one that is high in protein, low in carbohydrate, low in fat and low in calories. A protein powder is ideal. For people who want to put on muscle (gain weight) the best meal replacement for them is a Mass Gainer, which is high in calories,…

Can meal replacement help you lose weight?

Meal replacement shakes can help you feel full while consuming fewer calories (5). Several studies suggest that replacing one or two meals per day with a healthy meal replacement shake may speed up weight loss (6, 7, 8).