What is a healthy lifestyle quote?

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato. “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen.

What is the importance of fitness?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What are some good quotes to Inspire fitness?

Some are from sports people, some entrepreneurs, world leaders and famous thinkers, but in each of these quotes is something to inspire you in your fitness pursuits. 1. ‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’

Which is the best way of life quote?

Quotes tagged as “way-of-life” (showing 1-30 of 81) “It is easier to tell a person what life is not, rather than to tell them what it is. A child understands weeds that grow from lack of attention, in a garden. However, it is hard to explain the wild flowers that one gardener calls weeds, and another considers beautiful ground cover.”. ―.

Are there any motivational quotes about working out?

In fact, motivating exercise quotes have the potential to reawaken your passion and excitement for working out. What is so inspiring about the following quotes about fitness is that they stem from authors who themselves know how much willpower it takes to work out day after day.

Which is the best quote to describe exercise?

Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. Lee Haney Reading is to the mind what exercise is to the body. Joseph Addison To enjoy the glow of good health, you must exercise. Gene Tunney