What does a resting heart rate of 78 mean?

What’s normal depends on your age and activity level, but generally a resting heart rate of 60-80 beats per minute (BPM) is considered to be in the normal range. If you are an athlete, a normal resting heart rate can be as low as 40 BPM.

Is a resting heart rate of 76 good?

Resting heart rate-the number of heart beats per minute when the body is at rest-usually changes with age, with lower rates indicative of better cardiovascular fitness and more efficient heart function. A resting heart rate of 50 to 100 beats per minute (bpm) is considered to lie within the normal range.

Is a resting heart rate of 77 bad?

The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it’s called tachycardia; below 60, and it’s called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.

Why is my resting heart rate suddenly higher?

This may be because an increased resting heart rate may be a warning sign of a cardiovascular change, like higher blood pressure or early heart disease. Other reasons a resting heart rate may trend upward include a poor reaction to medication, elevated thyroid hormone levels, anemia, or an underlying infection.

What does your resting heart rate tell you?

Your resting heart rate can tell you a lot. It can reflect your level of fitness, the air temperature, the altitude, how recently you ate and how many cups of coffee you drank this morning. A high resting heart rate can also signal whether you are at risk for atherosclerosis, sudden death or cardiovascular…

How and when to measure resting heart rate?

The resting pulse rate is best measured first thing in the morning when the person wakes naturally (i.e. no alarm clocks). A resting pulse rate is obtained by counting the pulse for one minute, immediately upon awakening and before getting out of bed or doing anything.

What does a high resting heart rate mean?

A high resting rate means that the heart is overworking itself, while pumping blood less efficiently, and starving many parts of the body of adequate blood supply, including itself.

What is the optimal resting heart rate?

For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the person’s physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA.