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Is it safe to take 400 IU vitamin E daily?

Is it safe to take 400 IU vitamin E daily?

Heart disease: Vitamin E might increase the risk for death in people with a history of heart disease. People with a history of heart disease should avoid taking doses of vitamin E greater than 400 IU daily.

Is vitamin E 400 mg safe?

Taking too much vitamin E may increase your risk of side effects. High doses of vitamin E (400 units or more per day) may increase the chance of rare but very serious side effects. There is no proof that high doses of vitamin E help to prevent or treat heart disease.

Can I take 1000 IU of vitamin E daily?

For vitamin E, the Upper Limit (UL) — or the amount that most people can consume daily through food and supplements without complications — is 1,000 mg ( 1 ).

What is the difference between 400 IU and 800 IU?

400 IU (10 mcg) per day increases vitamin D blood levels 4 ng/ml (10 nmol/L). 500 IU (12.5 mcg) per day increases vitamin D blood levels 5 ng/ml (12.5 nmol/L). 800 IU (20 mcg) per day increases vitamin D blood levels 8 ng/ml (20 nmol/L).

What does vitamin E 400 IU mean?

Natural Vitamin E 400 IU is a potent antioxidant that helps fight cell damaging free radicals in the body.** Free radicals can contribute to oxidative stress, which in turn may contribute to the premature aging of cells. Vitamin E also supports immune function and is an essential nutrient for many cells,…

What foods are high in vit E?

Foods high in vitamin E include dark leafy greens, nuts, seeds, avocados, shellfish, fish, plant oils, broccoli, squash, and fruits. The current Daily Value (DV) for vitamin E is 20mg.

What are the side effects of too much vitamin E?

It is possible to consume too much vitamin E (very high doses) and experience side effects. Some side effects of a vitamin E overdose (high doses) include diarrhea, flatulence, bloating, weakness, headache, fatigue, and blurred vision. Other possible side effects may also occur because our bodies are all unique.

Is taking too much vitamin E bad for You?

Dangers of Too Much. Regularly overdoing it with vitamin E, in supplement form, can lead to certain health problems. According to the NIH, excess amounts of vitamin E can cause hemorrhaging and hemorrhagic stroke. The Linus Pauling Institute notes that this is because too much vitamin E might cause blood-clotting deficiencies.