How many calories are in lettuce wraps from Pei Wei?

How many calories are in lettuce wraps from Pei Wei?

Each serving of the lettuce wraps contains 310 calories. Each plate of lettuce wraps contains two servings, so you will consume 620 calories if you eat the entire appetizer yourself.

What is the healthiest thing to eat at Pei Wei?

Healthiest Options on the Pei Wei Menu For example, the 4-piece Spicy Tuna Roll provides 180 calories and 8 grams of fat. The 4-piece Mango California Roll provides 192 calories and 4 grams of fat. Thai Chicken Lettuce Wraps are another good option. A single serving provides 510 calories.

How many carbs are in Pei Wei chicken lettuce wraps?

Nutrition Facts

Calories 810 (3389 kJ)
Total Carbohydrate 66 g 22%
Dietary Fiber 7 g 28%
Sugars 21 g
Protein 34 g

What can you eat at Pei Wei on Weight Watchers?

A Pei Wei Regular Spicy Korean BBQ Steak contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 18 WW PointsPlus. A Pei Wei Small Sweet & Sour Chicken contains 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and 17 WW PointsPlus.

Are Pei Wei lettuce wraps healthy?

Skip this starter, or at least share them. “They are the menu item that’s highest in saturated fat,” says Cecere. “Lettuce wraps sound healthy, but with 46 grams of fat and 2,540 mg of sodium, these are far from it.”

Does Pei Wei use oyster sauce?

That’s everything that’s at most to all Pei Wei’s that’s vegan. The Teriyaki sauce they use contains honey, so the Japanese Teriyaki Bowl for example is not vegan. The Korean dishes contain fish/oyster sauce, and all the noodle-dishes contain eggs.

Does Pei Wei use real chicken?

grass-fed steak and never-frozen white-meat chicken, every dish begins with mindfully sourced, fresh ingredients selected for nutrition as well as world-class flavor. no artificial colors, flavors or preservatives, while being completely honest about any shortcomings or areas needing improvement.

What is the healthiest option at Panda Express?

The String Bean Chicken Breast bowl is probably the healthiest meal option at Panda Express due to its relatively high protein count, its low-calorie count, and its dietary fiber. Plus, the String Bean Chicken Breast only has 4 grams of sugar.

Why Panda Express is bad for you?

Although tasty, there is sadly no nutritional value in a side of fried rice from Panda Express. Or really most restaurants, unless you make a clean recipe of your own at home. “It is high in calories compared to other side items as well as sodium and cholesterol,” says Blumhorst.

Is Panda Express healthier than Mcdonalds?

Conclusion. So there you have it! Panda Express is no better or worse than every other fast food restaurant in terms of nutrition. As always, we suggest eating in moderation and choosing meals low in calories and fats, while offering plenty of protein.

How many carbs are in Pei Wei Mongolian beef?

Nutrition summary: There are 320 calories in 1 serving of Pei Wei Mongolian Beef. Calorie breakdown: 47% fat, 28% carbs, 25% protein.

What foods have the lowest calories at Pei Wei?

There are 33g in the Japanese Beef Teriyaki Bowl with Brown Rice. The Chicken on the Pei Wei menu with the lowest amount of calories are Vietnamese Chicken Salad Rolls (160 calories), Mongolian Chicken (260 calories) and Spicy Korean Chicken (290 calories).

How many calories are in Pei Wei Teriyaki Bowl?

Entire List of Pei Wei Menu Items Nutritional Info Item Calories Fat Carbs Protein Orange Peel Beef 280 15g 29.5g 10.5g Japanese Beef Teriyaki Bowl with White R 560 16g 62g 32g Beef Fried Rice 630 21g 68g 37g Spicy Korean Beef 320 15g 24g 23g

How many carbs in Korean BBQ steak at Pei Wei?

Net Carbs in spicy Korean BBQ steak has 620 calories, 26 carbs, 3 dietary fiber totaling 23 net carbs. This is net carbs for the small entree size only. Order with cauliflower rice (adds 6 net carbs) or lettuce cups (zero carbs!) Low Carb Tip: Watch your portion sizes if ordering the spicy Korean BBQ steak as-is.