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How many calories are in a Gala apple with skin?

How many calories are in a Gala apple with skin?

Nutrition Facts

Calories 62 (259 kJ)
% DV*
Total Fat 0.1 g 0%
Sodium 1 mg 0%
Total Carbohydrate 14.9 g 5%

How many calories are in a large sized apple?

The large apple on the left has almost as many carbs as three slices of bread! Pair a small apple with a slice of cheese or 1 tablespoon of peanut butter for a nutritious snack. The small apple contains only 12g carbs and about 60 calories. The large apple has about 45g carbs and 180 calories!

Which apple is lowest in calories?

“One medium Honeycrisp apple has 5 grams of fiber [more than any other apple on this list] and only 80 calories,” reports Hy-vee.com.

Is it OK to eat two apples a day?

Because apples are full of healthy carbohydrates that give our body the fuel it needs to move, groove, and digest, many health experts, including Stephanie Mansour, recommend them to their clients. However, when we have more than one or two a day, it could cause us to gain weight or struggle to lose weight.

How many calories in dried apple?

There are 209 calories in 1 cup of Dried Apples (Sulfured, Uncooked). Calorie breakdown: 1% fat, 98% carbs, 1% protein.

What is the nutritional content of apples?

Apples are full of healthy antioxidants, fiber, vitamins and minerals. One medium sized apple contains 95 calories and 4.4 g of dietary fiber. In addition, an apple is a good source of potassium, phosphorus , calcium, manganese , magnesium, iron and zinc.

What is apples nutrition?

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1]