How many calories are in a avocado sushi roll?

How many calories are in a avocado sushi roll?

Two to three pieces of avocado roll (100 grams) contain ( 7 ): Calories: 140. Protein: 2 grams. Carbs: 24.8 grams.

How many carbs are in a salmon avocado roll?

H-E-B Sushiya Salmon Avocado Roll

Total Fat 8g 12%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 960mg 40%
Total Carbohydrate 43g 14%

Is a salmon roll healthy?

Good: Salmon One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. You have to watch the sauces and stuff, though. They can hike the fat and calories.

Are salmon avocado rolls good?

It’s often a California roll topped with all the fish. It’s protein heavy, and with all that fish and the avocado, it’s fatty, but with healthy fats. Still, eat them in moderation.

Can you eat sushi when on a diet?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

What is the healthiest thing to order at a sushi restaurant?

Other sushi orders she says are worth trying: sashimi, which is just raw fish (great for protein!); seaweed-only rolls, which lower in carbs and calories because there’s no rice); naruto rolls, which replace rice and seaweed with antioxidant-rich cucumber.

How many carbs in a salmon avocado roll?

Salmon Avocado Roll. The Salmon Avocado Roll is packed with health benefits. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. It is great because of its omega 3s and healthy fats.

How many calories in salmon and avocado sushi?

Two pieces of a salmon and avocado sushi roll on a white plate with chopsticks. This amazing kale pesto is only 210 calories and anti-oxidant rich! At 304 calories per roll — or six pieces — a salmon avocado roll won’t derail your diet. If you add a second roll, however, you double the number of calories you take in, so stick to just one.

How many calories in no Rice Salmon Sushi?

No-Rice Salmon Avocado Sushi Just 209 Calories. Just ten minutes is all you need to prepare this healthy homemade sushi. You can use slices of chicken, tuna or meat of choice instead of smoked salmon for this recipe.

How many calories are in avocado sushi roll?

It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein. Without the “spicy” tuna component, this roll is a great option with light fish. 1. Avocado Roll The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order.