How do you treat a sore calf muscle?

How do you treat a sore calf muscle?

Most calf muscle strains can be treated at home:

  1. Rest your injured leg.
  2. Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling.
  3. After 2 or 3 days, you can try alternating cold with heat.
  4. Wrap your lower leg with an elastic bandage (such as an Ace wrap) to help decrease swelling.

How do I stop my calves from hurting when I walk?

Rest your leg as much as possible, and elevate your leg with pillows. Take an over-the-counter pain reliever, such as aspirin or ibuprofen, to help ease discomfort as your leg heals. Wear compression socks or stockings with support.

How do you get rid of sore calves fast?

To help relieve muscle soreness, try:

  1. Gentle stretching.
  2. Muscle massage.
  3. Rest.
  4. Ice to help reduce inflammation.
  5. Heat to help increase blood flow to your muscles.
  6. Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

How long do sore calves last?

While discomfort will disappear on it’s own typically within the two weeks window or less, the pain will either stay or keep rearing its ugly head. Pain needs to be addressed appropriately and in timely manner.

Is walking good for sore calves?

But researchers have found that tightly structured, supervised exercise programs can help people increase the amount they can walk before their leg pain kicks in. These programs usually involve walking ’til it hurts (which may be only for a few minutes), resting ’til the pain goes away, and then walking again.

Why do my calves hurt so much?

There are two main reasons for calf muscle pain: injury and an underlying medical condition. Figure out which category your pain falls under. An injury happens when you use the muscles too much, resulting in straining or even pulling it, and possibly tearing the muscles.

What could be causing your calf pain?

While muscle injuries are the most common cause of calf pain, there are others that may stem from nerve problems, knee joint problems, or foot and ankle conditions . The Achilles tendon is the largest tendon in the body, and it connects the calf muscles to your heel bone.

What causes pain in both calves?

Injury/Trauma. After exercise or over-exerting the calves or legs, you may experience stiffness, cramping, or a sharp pain in one or both calves. This may be a result of a muscle strain or even tear.

When is leg pain serious?

But when the pain comes on suddenly and is sharp or severe, you may be facing a more serious health problem. Most worrisome is pain with tenderness or swelling in one leg because of the possibility of a blood clot, which can be life-threatening if missed.