How do you add fresh spinach to soup?

Add spinach to soup by grabbing handfuls from the cutting board and dropping them into the soup pot as it cooks. Add one handful of spinach for every cup of soup being prepared. Gradually add more spinach by the handful as desired. With a large wooden spoon or a ladle, stir the spinach, soup and ingredients together.

How do you make spinach soup?

Method

1. Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato.
2. Pour in the stock and cook for 10 – 15 minutes until the potato is soft.
3. Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
4. Stir in the crème fraîche. Reheat and serve.

Is frozen spinach good for soup?

Nearly any soup, chili, stew, or curry can benefit from the addition of a few ounces of spinach. You don’t even need to thaw it; just stir in chunks and let them warm in the soup or stew. Get a recipe: Braised Coconut Spinach & Chickpeas with Lemon – This calls for fresh spinach, but frozen works well too.

Can I add baby spinach soup?

I used whole baby spinach leaves in this soup – not only to add colour and flavour, but to also add some solid health benefits, such as protein, calcium, potassium, and iron.

Can I substitute spinach for kale in soup?

The most common green, English spinach or spinach has a more green ‘spinachy’ flavour than kale. However if you just want to add some cooked greens to a dish, spinach including defrosted frozen spinach is a good kale substitute. Spinach isn’t great eaten raw though so don’t use it in recipes where the kale is uncooked.

Why spinach is bad for you?

Oxalic acid and purines: Eating too much spinach can interfere with the ability of the body to absorb minerals. Oxalic acid present in spinach binds with zinc, magnesium, and calcium because of which the body does not absorb enough nutrients, which may lead to a mineral deficiency.

Should you rinse frozen spinach?

Frozen spinach doesn’t have to be washed or blanched but it does need to be thawed and most likely drained or squeezed dry — this can be done by pressing onto the spinach as it sits in a colander, or wrapping it up in a clean kitchen towel and wringing out the excess water.

Can u freeze raw spinach?

Can you freeze spinach? You definitely can, and the result serves fabulous flavor when you start with freshly picked leaves. You won’t be able to serve the thawed product in fresh salads, but frozen spinach is versatile in the kitchen.

Is raw spinach or cooked spinach better for you?

Raw spinach provides a lot of fiber, but cooked spinach may provide more beta carotene: One study found that three times as much beta carotene — an antioxidant that’s a form of vitamin A — was absorbed from cooked spinach compared with raw spinach. “There are pluses and minuses with both ways of preparing food,” Dr.

Directions In a large skillet, heat the olive oil over medium heat. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. In a large soup pot, cook the onions in the butter over medium heat until the onions begin to soften. Sprinkle the flour over the top and stir to combine.

What is the best seasoning for spinach?

Turmeric , cumin, coriander and ginger are traditional curry spices. Casseroles that heavily feature spinach are kicked up a notch with the addition of hot spices. Cayenne pepper, chili powder and crushed red pepper flakes work well with spinach.

What is the best spinach recipe?

Drain bacon on paper towels and crumble. Layer spinach, bacon, eggs, and onion in a large bowl. Sprinkle with almonds and sunflower seeds. Whisk vegetable oil, ketchup, vinegar, brown sugar, Worcestershire sauce, garlic, salt, and black pepper in a bowl; pour over spinach mixture and toss. Serve immediately.

Can you use canned spinach in soups?

Yes, you can put canned spinach into most soups. Spinach and chicken soup makes a good base for other dishes, too.